Taking care of your digestive health is a vital part to living well.
You may think the gas, bloating and overall pain is your new "normal". You may have resigned yourself to acceptance.
I'm here to let you know that you can find relief. You can find it naturally, too.
Do you often feel any of the following:
Have you been told you have:
No matter your state of digestive discomfort it's possible to find relief without the need for drugs or meds.
Throughout my site I give you ways to smooth out your indigestion symptoms. Let's start with a few simple ways to start on the road to relief.
The first concept to know is that many of your basic indigestion issues relate to lifestyle and your diet.
Limit the amount of high-fat foods you eat. It's the fatty foods that slow down your digestive system. Of course you still need a mixture of fat in your diet so pairing with high fiber foods is best.
A high fiber diet helps move things along and lowers the chance of becoming constipated. Irritable bowel syndrome in particular can be helped through eating high fiber foods.
Eat a nice mixture of legumes, vegetables, whole grains, and fruits.
Soluble and insoluble fiber is needed for your digestive tract to work in the most optimum way.
You'll hear insoluble fiber called roughage. The body can't digest it and so it helps to add bulk to your stool. Insoluble fiber includes whole grains, vegetables and wheat bran.
Soluble fiber includes legumes, seeds, oat bran and nuts and keeps your stool from becoming watery.
You must stay hydrated.
Not only to help aid your digestive tract but also to stay healthy overall. Many people today are severely dehydrated. This condition leads to a variety of illnesses and an overall state of feeling unhealthy.
When you don't drink enough water your entire digestive system slows down. This leads to constipation as your stool becomes hard and it can't pass easily.
Thus, the bloating and pain.
Soluble fiber and fats are broken down far more easily when you're hydrated.
Managing your stress levels and exercising are vital aspects to digestive health.
Light exercise for 30 minutes per day can do wonders for your digestive tract. It brings blood flow to all your organs and helps them work effectively.
Your colon walls become toned through exercise such as swimming, walking or cycling. The entire process helps stimulate all your GI tract muscles.
I invite you to dig in deeper and explore the pages of my site to learn more details for improving your digestion and overall health. If you'd like to make contact with me for personal questions and help then feel free to use the form below:
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